Become a Person Who Consistently Exercises
And (Actually) Looks Forward to It!
Hi! I'm Theresia and I want to show you how to consistently exercise with absolutely zero body shaming or toxic fitness culture.
This free guide gives you the first step to consistent exercise using fun, play, and joy (YAY!)
With clear instructions based on healthy body image and boundary setting, I've created a simple practice to help you see exercise differently.
No more feeling bad about not exercising and then forcing yourself to do it then not doing it and then feeling bad for not doing it. That cycle ends here!